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Healthy & full of taste

and much more

One healthy dinner, please! But tasty, of course. And without a guilty conscience. And right away, please. We all know those days: you are coming home from an exhausting day and you are just too tired to get up to cook. But some unhealthy pizza does not do the trick. On top everyone wants something else? We have come up with an idea precisely for this situation.

When things have to move quickly in the evening

We love to cook ourselves. Honestly! But sometimes there is just no time and then a quick, but healthy, yet tasty solution has to come in place. That is why we have developed four main dishes and four side dishes that are not only good for your body but also for the environment. That makes 16 delicious alternatives for you! This will keep your dinner colorful and varied and offers something for every family member.


What makes a healthy dinner

Gesundes Abendessen ohne Zucker, Laktose oder Gluten. The green fork ist die schnelle und gesunde Variante für die Tiefkühltruhe.

High quality proteins and lots of vegetables. These are ingredients that for us definitely belong in a balanced dinner. For example Pea protein, legumes like chickpeas or spicy buckwheat, which is a delicious substitute for gluten-containing representatives like wheat. Do you already know cauliflower rice? A great (and tasty) substitute for white rice because of its similar consistency.

Regional superfoods like spinach, lentils or broccoli provide your body with minerals and vitamins. Preferably from the region and seasonal, please. Because then most of the vitamins are preserved. And the environment will be thankful as well, if you get along without asparagus during winter-time. 

In addition, the most diverse spices and brilliant recipes do make our dishes so special . Flavor enhancers or artificial additives are not needed in home-cooked food.

Because it just makes more sense

Biologische Lebensmittel sind die Grundlage für die Qualität unserer gesunden Fertiggerichte.

100% organic

We love organic food! You too? Then we fit well together.
All of our products are awarded with the EU-ORGANIC quality seal (AT-BIO-301). What does the seal stand for and where do our ingredients come from? We'll tell you exactly.

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Unsere gesunden Fertiggerichte für die Tiefkühltruhe sind absolut frei von Gluten, Laktose und Zucker. Künstliche Inhaltsstoffe, Aromen und Palmöl sind tabu für uns.

Free from

100% gluten free, lactose free and sugar free! You don't have to study our ingredients lists before you decide. With us you eat without artificial ingredients. Instead, with lots of vegetables and few carbohydrates.

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Nachhaltigkeit ist bei der Produktion unserer gesunden Fertiggerichte entscheidend für uns. Wir verarbeiten die Bio-Zutaten so ressourcenschonend wie möglich und liefern diese CO2-neutral in 100% kompostierbaren Schalen zu dir.


We live for sustainability. And we are not just saying so! Our products are served in 100% compostable bowls. We do also test deliverying our meals in e-trucks in urban areas. CO2 neutral in 2050? We say now!

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Gesunde und schmackhafte Fertiggerichte in BIO-Qualität aus Österreich.


Delicious food is possible even without cooking with the green fork.
The latest Shock Freeze Technology makes it possible. This does not only preserve all the vitamins and minerals, it also locks in all the taste of our dishes.

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Wir geben österreichischem Superfood den Vortritt. Buchweizen, Linsen und Spinat spielen die Hauptrolle in unseren kreativen Rezepturen.


Superfood from Austria makes our ready to heat meals even better. Whatever makes sense comes in: Buckwheat, lentils, ancient grains or proteins in the form of peas - with us there is simply more in it for your health.

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4 gesunde Hauptgerichte und 4 kreative Beilagen ergeben 16 köstliche Gerichte.

Mix & Match

Tastes are different. Often everyone at the table likes something different. That is why each of our main dishes goes perfectly with any of our side dishes. That makes 16 delicious variations. This creates more flexibility for you and your family.

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